Dear Dr. Workaholic:
I am married to a workaholic and he is driving me crazy with his
extreme behavior. it is doing alot of damage to us emotionally
and to him phisycally but he will not listen and he does not
think he has a problem but BELIEVE me he does. what can i do to
help him or get him help before he destroys everything around
him. please point me in the right direction. desperate wife!
Dear Desperate:
People can be busy for a large number of reasons - boredom with
their present life, spouse, job, to name just a few. Some
people run away from those problems to alcohol, some to drugs,
and some to work - one might argue that work is the better of the
three.
I believe there are two kinds of people who can appear to be
workaholics. There are those who are
"Successaholics" and they are kept busy pushing for the
programs they are involved in to be successful. Once they
are a path to success and things are fine, they can relax and go
back to a more normal lifestyle. The other kind are the
pure Workaholics, and they will be at work even if they are
accomplishing nothing - they just have a compulsion to be there.
Where you fit in to those scenarios depends on which one you
think your husband is. If success is the goal, and there is
a time frame in mind, then you need to get a life of your own in
the interim and let him do his thing. If work is the goal,
then you have some serious work ahead of you, which could include
determining if you will ever be a part of this persons
life. How you make that happen is through love, humor and
standing up for yourself. Whatever you do, do it with love
and humor, and whatever you do, don't allow yourself to be
anyone's doormat, to be used only when needed. Perhaps a
Workaholics mug and Mousepad would be subtle(?) reminders that
maybe he is. Once "accused" one cannot help but
think about it as one toils at midnight. "Yes I
Am" is our theme, and maybe this will help his
realization. Hard work is a badge of honor to many, so let
him have his badge. Acknowledge appreciation for the work,
but offer suggestions for fun breaks from that routine which will
peak his interest and become more of a momentary obsession than
work. Obviously, if we offered him a choice of working or
going to the zoo and picking up $100 bills, he'd go to the
zoo. Give me a choice of working or sitting watching TV,
I'm at work. So ask me to take you to a fun movie you've
been wanting to see.
Billy Ray Cyrus has a recent song called "Busy
Man," which will shortly be the theme song for WIN.
One line says he never saw a grave marker with an inscription,
"I wish I had spent more time at work." Play that
for him. Throw into conversations notices of young people
who died tragically leaving little kids they never got to
know. If someone says they got divorced, or they suffer
because their Dad never spent time with them as a kid, get your
husband into those conversations. Repetition is the best
teacher and the more ways you can find to lovingly suggest that
working all that hard is NOT the best medicine for a successful
life, maybe it will sink in. Good luck to both of you and
thanks for caring enough for your husband and your relationship
to seek help.